Announcement
Well we have made it to the halfway point of the week. Good job ! Just as yesterday; go to the “media” section on the scroll down, click on “videos”.
Start by viewing the video that covers your respective workout for March 18th. Secondly, view the “drills“ video, which covers the most important pre workout , post shakeout run drills. From there you can access the “core and mobility” video, which will be used for roughly the next week of the training cycle. Lastly, you can view the “talk #1” video.
I’m proud of the effort displayed to get your workouts in ! Keep it up.
God bless,
Coach Patrick
