Cathedral Track and Field 2020

Good morning everyone!
Hope everyone is doing well and working hard. Until I get more creative, here’s what the throwing crew should do. As Fleege said, a group of 8 short sprints will be awesome, do body squats throughout the day to work those legs, and get some core work in (crunches, Russian twists, etc) Please also work on your form with the power position. I will be getting some videos up shortly but until then do these things to get you ready.*