Cathedral Track and Field 2020

To EVERYONE: SCROLL DOWN ON THE ANNOUNCEMENTS. DON’T MISS YOUR WORKOUT.

SPEED! Let’s work those fast twitch muscle fibers.

Be smart and keep warm clothes (arms and legs covered) on during the duration of this workout.

Warm up as normal (15-20 minutes of jogging, dynamic stretches, A skip, high knees, sprinters butt kicks, etc.)

4 x Flying 40s
– set up 2 markers 40 meters apart. (If you can’t measure it, take 40 large steps)
– Do a 10 – 15 meter acceleration into the first marker

• FLY for the 40 meters (like you are in competition) *
  – Have full recovery (heart rate down just under 120 bpm) before the next one.

Cool down with the dynamic stretches, A skip, etc. Static stretch after that for 10 minutes.