Cathedral Track and Field 2020

Kuddos to Patrick for his video productions!!! I encourage all of you to watch his “Encouragement” and “Feature Athlete” videos!

I also encourage you to send pictures or videos of a portion of your workouts. Let’s have some fun together, but remotely! Check out my burpee video.

Today’s workout: Go for a 10 minute slow jog as a warm up. After that, continue for another 5-10 minutes and make it an interval run with short bursts of sprints. The jog should be very slow (as a recovery-you may walk in between sprints) and then sprint for 3-7 seconds (do these hard).

After that, find a video like “yoga for track sprinters” to stretch your muscles and work on range of motion.