Announcement
Here is your final run / workout of the week. This is the one that cements your commitment to yourself/ your sport. I encourage you to get out there and “give it a go!”
Proud of your hard work.
Now go to the video section. Watch the “Saturday Recap” video before watching your respective workout. Have a good training session; try to get on soft surfaces if possible. Focus on stretching, hydrating, and foam rolling this weekend!
God bless ,
Coach Patrick
