Announcement
Hello to all! It’s Monday, which means it’s the beginning of a new week; a fresh start to accomplish your goals!
As promised, I broke the training squad into small groups to encourage a tighter team atmosphere through communication and encouragement. Please do reach out to your other teammates as well. However , twice a week (Monday and Thursday) I am asking that you communicate on a group thread with your group mates.
As for today! Please start by watching : 1. Your specific training plan for today, 2.the “small group” video.
Get after it this week! You got this.
God bless,
Coach Patrick
Ps. The drills , and core and mobility videos are under March, 18ths videos. So scroll down to March 18th to access.
