Announcement
Monday - March 23 - Varsity Sprinters, Jumpers, Vaulters
Good morning guys,
I hope Unified Classroom is working better this week for everyone. I know they spent most of yesterday trying to prevent all the delays and that darned tangled up cat in yarn (I know many of you saw that picture pop up on your screen) from last week.
Follow Jason’s jumping workout:
Mark off 20-25 meters and do each drill 2x:
Buildups- start slow and build to top speed
Skip for height – knee drive high
Skip for distance – knee drive low
Bounding – be aggressive, but feel the slow motion/ floating feeling between contacts
Repetitive takeoffs (1, 2, 3 jump, 1, 2, 3 jump . . .) – stay tall
Add in the wicket (use sticks, boards, tape, etc.) drills. Put down 15 wickets spaced 5 feet apart.
– hands overhead, airplane, gun, hug, raise the roof, full arms
Now add in the PVC pipe drills (or a broom stick)
– Remember as Mike said, your body naturally goes into proper sprinting form (minus the arms) to be a strong and efficient runner.
Finish with 2 sprints without the wickets for that same distance.
Tomorrow: Speed
