Announcement
Hello! It’s the middle of the week, and an opportunity to finish the second half as well as you started; or perhaps to finish the week stronger than it started? Whichever side of the coin you are on, the order of today’s practice is:
1. Watch the “Practice plan” video. 2. Scroll down to the “core and mobility“ video (under March 18th), and follow along. Adding in 75 push ups and 75 sit ups at the duration of the video. 3. Stretching and foam rolling.{ Focus on: IT bands, quads, hamstrings , and calves}. 30 + minutes of recovery. 4. Finishing with watching the “Jericho #1” video.
You all are doing so well. Proud to be your coach. Make it a good day.
God bless,
Patrick Fitzgerald
