Cathedral Track and Field 2020

The weather today is not a favorable day for being outside, but make the time to get outside at some point today and take in some fresh air and get away from your screens and devices.

As far as a workout today, bring back the “yoga for track sprinters” video and follow along. We’ll call it a pre-meet workout since tomorrow would have been our first official meet of the season (Conference Indoor meet in Foley).

Tomorrow: Track meet simulation