Announcement
Hello to all!
Today you are going to have your first chance of the season to push yourself in a way that you have yet to do. The main objective for today’s workout is to simulate a race. It will no doubt be difficult, as part of the fun of racing is the competition aspect. That’s where a good attitude and a strong mind will come into play. I challenge you to go into today with a “anything can happen” mindset.
Please watch the “race simulation” video first , followed by your respective racing speciality, then get ready to run.
Also, please put extra emphasis on your warm up, drills, and strides today. You don’t want to go into your running cold.
Have a good workout and God bless.
-Coach Patrick
