Announcement
Friday - March 27th
If you haven’t already, listen to Patrick’s “Friday Feature”. It’s an inspiring story relevant to what we are going through together even though we are apart during this track season.
I hope your meet simulation went well yesterday. We’re definitely creating a source of self-motivation. The more you stay true to yourself, the more you will be a self-reliant person as you continue to move forward in life. People respect those that are responsible and accountable to themselves and others. This is what drives your character.
I miss you guys!
Sprinters, Jumpers, Hurdlers, Vaulters, Throwers:
Get outside and play today. Use your muscles in a different way than you do when training for our season. Play hard enough to get into a sweat. Have fun! Laugh!
Finish it off with a good and long stretch. Work each muscle group in at least 2 different ways (DYNAMIC – stretching while moving; beginning of practice movements and STATIC – not moving; after practice movements)
