Cathedral Track and Field 2020

Sorry I’ve been spotty on this thing. I’m getting used to working from home, and it is a busy time of the month. I want my throwers to be continuing to do lots of core work, push ups, and body squats. We can get stronger without equipment. Also, everyone need to continue to work on their form and footwork. My plan is to post some videos later today. Keep getting after it, and we will come out of this stronger.