Announcement
Well it’s Tuesday, which means it’s hills repeats in my program!!!! No, we will not do hill repeats every Tuesday of the season. However, we will use the hill repeats as an opportunity to gain fitness in the early stages of my program.
Today I want you to watch the “March 31st Instruction” video, and go from there.
The main focus of today, is to see the fruits of your hard work thus far. Generally coaches add or take away repeats / workload from week to week. Today I am freezing that, and giving you the chance to run the exact hill repeat video from 2 weeks ago (which is under March 17th). So after watching your video for today scroll down in the videos to March 17th and find your respective workout for the day.
Lastly, make sure and check in with your small groups. Small groups = big help to stay motivated and accountable. Keep working hard!
Added challenge: 75 push ups & sit ups today
Proud of you ,
Coach Patrick
