Cathedral Track and Field 2020

Normal warm up and drills

Wickets and Stick drills
Wickets (use sticks, boards, tape, etc.) drills. Put down 15 wickets spaced 5 feet apart.
– hands overhead, airplane, gun, hug, raise the roof, full arms
Now add in the PVC pipe drills (or a broom stick)
– Remember as Mike said, your body naturally goes into proper sprinting form (minus the arms) to be a strong and efficient runner.

Finish with 2 sprints without the wickets for that same distance.

Find a video (or if you have your own routine) that performs bodyweight only exercises. Right now, there are tons of in-home workouts available on youtube.

Finish with a good stretch (Dynamic and Static).

Speed tomorrow.