Announcement
It is April fools, but don’t be a fool…. do your workout for the day!
Today’s order of videos will be: 1. “Encouragement” 2. Your respective training distance 3. (Sprinters and jumpers only) will watch/do the “jumpers” video (under March 30th)
4. “Core & mobility” (Under March 30th) 5. “Parable # 2”
Please make sure and complete the videos in that order. You’re half way through the week. Keep it up.
Miss you all!
God bless,
Coach Patrick
