Cathedral Track and Field 2020

The April Fool’s joke is working! Thanks to those that sent one! If you haven’t yet, send yours. She’s concerned and sending me emails back with Mr. Keenan being copied to the email. :)

Okay, on a serious note: Speed workout today.

Warm up and do the typical drills.

2 × 23 (or 27) second sprints. That’s it! I picked this up at a coaching clinic this winter from a coach with state championship relay teams. He does this for his “lactic acid days”. Simply put; 23 seconds should be somewhat close to 200 meters for boys and 27 seconds for girls.

You need to have someone help time and mark your distance if you can’t do it yourself. Simply sprint as hard as you can for 23 seconds. Fully recover and do it again (trying to beat the last distance).

Cool down and stretch.