Announcement
Hello team,
Today is your strength based speed workout for the week. I recommend no matter what the workout for your particular training group ; don’t run to fast your first repeat or two. Stick to the percentages I gave for you! Work into the workout.
So today you’ll start with 1. “Encouragement” video. 2. Your respective training group video.
Tomorrow you’re checking in with your small groups. Please make sure and make the effort to stay in contact, and bring an attitude of encouragement.
You’re awesome !
Coach Patrick
