Announcement
It’s Friday!
Another week has come and gone.Today is an easy day, focused on rest and hydration. This will also help to get your legs feeling better for your Saturday (optional) practice.
So please: 1. watch your respective training video (side note: core & mobility video is under March 30th, so make sure and follow along) 2. Watch “Friday feature” video before working out.
Also, reminder that today is Friday, so make sure you are in communication with your small groups. I want you all to write a little something you learned from today’s “Friday Feature”.
You guys are great!
Coach Patrick
