Cathedral Track and Field 2020

Good morning everyone! The “feel like” temperature is currently 11 degrees and it looks like it doesn’t get any higher than 24 today. Regardless get outside for a little jog (5-10 minutes) anyway for the fresh air, blood flow into your legs after the sprints from the last 2 days, and it always is a mood enhancer for our mind as well!

Perform with the “Yoga for Sprinters” video you have used already and then call it good for today. Keep hydrating. It’s easy to forget when it is not ideal temperatures outside.

Watch Patrick’s “Friday’s feature” video. Very good relatable message about what we are all going through, and it’s not just about track but for every thing in our lives!