Cathedral Track and Field 2020

What a great day to be outside!

Keep your hydration in check every day. The water you drink today will be in the fibers of your muscles for tomorrow. Always stay ahead of the game. In comparison, that’s why we are staying mentally and physically ready for performances with workouts for you. We want to be ready to compete even though we don’t know how our season will conclude. It’s best to be ready than try to play catch up. If you are a bit behind with our workouts, that’s okay. Jump on board, we’re minimally 1 month away from the earliest time that we’d compete. Just look back at the workouts (announcements) posted when this site first started up.
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Today’s workout – (Tomorrow would have been our first outdoor meet in Little Falls) – pre-meet workout
- Warm up jog of 10-15 minutes
- Dynamic stretches
- Wickets and Stick drills
- 3 × 30m flys (accelerate to first marker, sprint for 30 meters, decelerate)
- Static stretches