Cathedral Track and Field 2020

I was going through some videos of great drills to do. The Arete Throws Nation page on YouTube is great for anyone who is throwing or would potentially want to throw. I have used a lot of the 6 pillars of throwing at practice, so all you throwers take a look at their channel. Also, I found a video that really got me pumped to see all of you go out and compete. I will post that video. The video will also make anyone who says throwing is easy, to question that.