Announcement
Hello everyone!
Hoping you were able to enjoy your day off yesterday.
Today is a workout day. All groups will be focusing on the strength side of running. In other words, these are generally the uncomfortable workouts. The goal is to be in an uncomfortable state for the entirety of your workout; without crossing into a racing effort.
For my distance runners don’t go out to fast the first 5 minutes. Set a solid pace and stay consistent. Sprinters and jumpers can be a little more aggressive as you can jog as slow as you would like to get your heart rate down between repeats. Just don’t walk.
Ok everyone! Go out there with some “GRIT” today.
You’re awesome,
Coach Patrick
