Cathedral Track and Field 2020

I read today’s forecast and it made me think of Winnie the Pooh’s book/video “A Cold Blustery Day”. Yes, Winnie the Pooh is still cool to me!!!
Let’s take advantage of the wind that is expected today and run with the wind at our back to push us along for that added gear that we always like to find during a race.

Typical warm up and drills

8 × 40 meters. (with the wind at your back) Go as fast as you can, but do not fully recover in between sprints. Take about a 60-80 second break in between each one. On each recovery, do a mental check on your running form.

Go for a slow cool down jog of 5 minutes.

Find a video of your choice to work your hip mobility inside out of the weather.