Announcement
It’s Saturday! That day in the week that you can use as an opportunity to challenge yourself & your potential. I hope as you read this you understand that you are supported and being rooted for from afar. Keep pushing forward, keep challenging. You’re growing!
Today’s order of events is a quick video “encouragement” followed by your respective training distance.
Jumpers you’re doing one set of the running workout as planned , then one set of the jumpers video and core and mobility.
Ok everyone! Enjoy your day & be grateful for a God who sent His son to die for our sins. We are blessed!
Coach Patrick
