Announcement
Hello to all,
It’s the start of the 6th week of the season. (Nearly to the halfway point). Keep plugging along! Today’s a shakeout to get you feeling good for tomorrow. So don’t push the pace on today’s run. Watch your specific training video for today, and make it happen! Core & mobility & jumpers videos are found under March 30th.
Also, make sure and hydrate well today. Sometimes when it is cooler out we forget to hydrate as much as we should. Your body still needs water to function properly.
Tomorrow I will release some info that goes over our next week or two; including an incentive program going forward.
Hopefully your Easters all went well and that you enjoyed the reason for the season.
God bless,
Coach Patrick
