Announcement
Monday, April 13th - Varsity Sprinters, Jumpers, Hurdlers, Vaulters
These temperatures outside the next few days will be a challenge, but embrace the sunshine and fresh outdoor air!
Keep your hydration in check. The water you drink today will be in the fibers of your muscles for tomorrow (plus it may help flush any excess sugar from Easter) From that standpoint, stay ahead of the game just like the physical and mental training. If you are a bit behind with our workouts, that’s okay. Jump on board; just look back at the workouts (announcements) posted when this site first started up.
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Today’s workout – (Tomorrow would have been our second outdoor meet in Mora) – pre-meet workout
- Warm up jog of 10-15 minutes
- Dynamic stretches
- Wickets and Stick drills
- 3 × 30m flys (accelerate to first marker, sprint for 30 meters, decelerate)
- Static stretches
