Announcement
Hello to all,
Today we would normally be headed to Mora. Instead, we are going to be doing a tough workout. So prepare yourself mentally to be tough out there!
It’s also your day to get in touch with your small groups! Your captains will have some news for you, so make sure you get in contact with them!
Also, I made two adjustments to the 1 miler & 2 miler groups workout:
Male:( Gold) you’ll be doing 4 repeats NOT 5.
Male: (Blue) you’ll be doing 3 repeats NOT 4.
Please make the adjustment!
Lastly, watch the “encouragement” video first, as it has some important updates. Then follow that by watching your particular groups workout video.
Today is a great day to challenge yourself. You’re getting into good shape now so keep it going. Keep building on this momentum.
I’m extremely proud of you all!
Coach Patrick
