Announcement
Hello!
Today is going to be an easy day. Hoping that all your workouts went well yesterday. I know the weather was a bit adverse, but hopefully you all managed. It can serve as a good lesson on how to run tough in adverse conditions, and also will make the good weather headed our way (eventually) even more enjoyable.
So today let the focus be recovery. After finishing your designed plan today, make sure and hydrate, foam roll, and stretch for 30 minutes.
The order of videos today are: 1. Your respective workout plan. 2. The “Parable talk” video. 3 The new core & mobility video. 4. jumpers add on the two new drills to your existing jump program found on March 30th. (Hopefully memorized by now).
Well, I am super proud of you all. I know you are giving this team a great effort, and you should be proud of yourselves. I know I am.
Two keys to success are: “one day at a time” and “bring a good attitude”. You do those two things and you’ll be successful today/ always.
God bless,
Coach Patrick
