Cathedral Track and Field 2020

I put the invitation out for 15 minute Zoom meetings. If you haven’t checked yet, it is in your school email. My first one is today at noon.

Today’s workout: “In & Outs” (accelerate into a sprint, hold the sprint speed, and decelerate out of the sprint)

After our typical warm up, set up 4 cones/markers:
1) Start point of acceleration
2) Start of the sprint
3) End of the sprint
4) End of deceleration.

The acceleration and deceleration cones; put them 30 meters apart.
The sprint distance is up to you; anywhere from 40-80 meters.

Upon completion, walk back to the starting point repeat this cycle for 15 minutes.

Cool down and stretch.

Tomorrow is speed again, but with longer distance.