Announcement
It’s Friday! You are nearly complete with yet another week of solid training. Well done!
Today it’s important that you get in communication with your small groups. This isn’t about having to say something new or witty, but rather to just encourage one another to keep pushing on. Let your teammates know their training is important; just as yours is.
Also, not a bad idea to start getting your “incentive report card” ready to send your captains. I will be checking them Monday morning. It’s easy to forget to do on the weekends. All I need on the report card, is your:
Name, amount of runs you accomplished that week (out of 6 possible runs) , and one brief thing you learned or appreciated about the parable talk, and the Friday feature.
Ok everyone keep up the great work.
Today’s order of videos : “Friday feature” video, followed by your respective training group video , lastly, core & mobility (April 15th)
Have a wonderful day!
I am proud of you and happy to be your coach,
Coach Patrick
