Announcement
Friday, April 17th - Varsity Sprinters, Jumpers, Hurdlers, Vaulters
Posted by Rick Fleege on
Apr 17 2020
at
06:57AM PDT
Soak it up today everyone: fresh air, sunshine, warmer air, a new day!
Usual warm up.
Wickets and stick drills.
23 second run x 2 (We did this one other time. As hard as you can for 23 seconds. Full recovery and repeat).
Long and slow cool down with a good stretch (partner stretch preferably).
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