Announcement
Monday, April 20th - Varsity sprinters, hurdlers, jumpers, vaulters
Posted by Rick Fleege on
Apr 20 2020
at
06:04AM PDT
Pre-meet for our third outdoor meet in Albany.
- Warm up jog of 10-15 minutes
- Dynamic stretches
- Wickets and Stick drills
- 5 × 30m flys (accelerate to first marker, sprint for 30 meters, decelerate)
- Static stretches
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