Announcement
“Nothing can stop the man (woman) with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ―Thomas Jefferson
Good morning ! Before you even watch your video for today’s workout I would like you to make sure you first have the right mental attitude. This is a challenging workout so make sure you positively reinforce yourself that you are both capable and able to accomplish this challenge before ever beginning.
Also, please pay attention to the effort and rest; as they vary and are specific to accomplish the goal of the workout.
1. Watch your individual training groups workout 2. Be in communication with your small groups. You’ll need some encouragement today.
Go get it!
Coach Patrick
