Announcement
It’s Wednesday! Which means it’s time to focus on our overall health, while getting in a little work.
This is also the day to think about continuing to address one of your three personal goals for the season. Like most areas of life if you want a different result, you often times have to take a different approach. Sometimes it feels as if we aren’t making much progress in areas of our life, but I ask you to consider that any progress is good progress. So keep forging through whichever areas you have decided to address. Discipline and diligence will be helpful. One step at a time!
As for today’s plan of action: 1. Watch the “encouragement” video 2. Watch the “parable talk” 3. Watch your respective training video. 4. Focus on your health and recovery. You are not a machine, so take care of yourselves!
You all are awesome !
Coach Patrick
