Cathedral Track and Field 2020

Today would have been the Maple Lake relays. For you freshman that have not participated in this before, it is a fun meet with 7 other teams and it is full of different combinations of relays (including co-ed relays). Athletes run anywhere from 50 meters all the way to 1600m. Field events are administered like normal, but your height/distance is added together with your other teammates in that event.

For today’s workout/meet, I want you to create your own fun, original, but intense workout. Go through our typical warm up and then later cool down, but the core of your workout is up to you. The core of your workout should be no longer than 30 minutes, but have a plan and involve recovery time just like at a meet.

Examples/suggestions: timed sprints from distances of your choice, jump rope competition, step ups onto a bench (as many in 30 seconds), hurdle hops in different directions (as many in 30 seconds), over/under hip mobility step over/step under (as many in 30 30 seconds), etc.

I suggest you go to a playground park and let the equipment dictate what is available to you for challenges.