Cathedral Track and Field 2020

My focus with you until May 29th will be off season training. I will focus on technique/form to assist you in efficient and powerful sprinting as well as incorporating strength. This will help you to become faster and stronger as you continue in the summer months and into your next sports season.

The attached document on sprinting should be used for a twice/week workout. I may not post everyday, but you can refer to this document that fits your schedule. Read through the entire document before you start and see the youtube links for demonstration and one for inspiration!

On other days, I will post workouts/suggestions to help with your strength/flexibility primarily in your core. Understand that “core” is more than your abs. Core is every muscle that connects to your hip bones and your spinal column including your abs. If you look it up, core really deals with over 30 muscle groups with their primary purpose to protect the hip area and spine.

Keep this Teampages website “bookmarked” as I will not be posting an email every time a workout is posted.

The document SprintFIT-A-Guide-to-Sprinting-for-Fitness.pdf was attached to this post.