Announcement
It’s midweek and it’s also a day off of running. You can still be active if you chose. However, I would encourage you all to let your body rest a bit. Focus that same energy on stretching and foam rolling.
I ask that you take this day of rest as a chance to get any soreness or fatigue under control. A good recipe for that is hydration, rest , ice, and of course stretching and foam rolling.
Lastly, make sure and watch your parable talk video for the day as well.
Thanks for all of your hard work and dedication this season so far. Enjoy a day of rest. Glad you’re on this team.
Coach Patrick
