Announcement
“Nobody who ever gave his/ her best regretted it”
-George Halas
Hopefully everyone took advantage of your day off yesterday, and feels a little more rested.
Today is a hard workout. We are on to the last phase or sharpening phase; where the mileage drops a little bit, and the workouts become a little more speed based.
Your order of events for today are simple: 1. watch your respective training video. Although it’s not Friday yet, maybe consider reaching out to your group to show your support. It makes a difference.
Put forth your best effort today, as that’s all you can do!
Thanks for choosing to give your best,
Coach Patrick
