Announcement
Hello to all,
Today is Tuesday. Which means it’s time for a workout. You only have a couple more workouts and your season will be wrapping up. So take advantage.
Also, today is the day you should be communicating with your small group. Please don’t put all the pressure on the captains to create or maintain conversation. This does help with accountability, and also encouragement can go a very long way.
So watch your respective training group video and best of luck today. Make sure and push it, don’t overdue but challenge yourselves. Stay positive when the self doubt pops into your head. You can do it. Have a great workout.
Coach Patrick
