Cathedral Track and Field 2020

In case you haven’t seen the off season workout plans, refer to the 3 pdfs that are in the “Media” section posted under “Documents”.

The sprinting pdf, “SprintFIT-A-Guide-To-Sprinting-for-Fitness”, is for 2 days/week.
The strength training pdf “DAREBEE.com” is for 2 days/week.
The plyometric pdf “T_F_off-season_training” is for 1-2 days/week.

We will keep this site up all summer if you’d like to reference it.

Continue to see the Senior Tributes on the “news slider” at the top of the Teampages site. I have posted 8 of our seniors, and I will be posting James, Allison, Rachel, Hope, and Zanny’s in the next couple of days.