Cathedral Track and Field 2020

“I realized the secret to success is finishing, and not just finishing, but finishing strong!” -Eric Thomas
Hello everyone! Today is one of your last workouts. So make sure and push yourselves. Also, It is starting to get warmer so add in more hydration than normal.
You’re one day closer to completing a great season. Continue forward!
You just need to watch your respective training video today.
Make sure and tune in tomorrow as I have prepared a special “Feature Friday” for you all. Lastly, maybe encourage your group today. Although it’s not Friday it can really make a difference for someone.
Proud of you all!
Coach Patrick

“I realized the secret to success is finishing, and not just finishing, but finishing strong!” -Eric Thomas
Hello everyone! Today is one of your last workouts. So make sure and push yourselves. Also, It is starting to get warmer so add in more hydration than normal.
You’re one day closer to completing a great season. Continue forward!
You just need to watch your respective training video today.
Make sure and tune in tomorrow as I have prepared a special “Feature Friday” for you all. Lastly, maybe encourage your group today. Although it’s not Friday it can really make a difference for someone.
Proud of you all!
Coach Patrick

“Be brave enough to rest!”
-College teammate
One of my college teammates and good friends to this day would always say that. In this case it’s perfect advice.
Today I want all three groups to : Jog 10 minutes, Core & Mobility – 1 Circuit, and MOST IMPORTANTLY stretch and foam roll for 35 minutes. We are in the part of the season where we begin to pull back on the workload a bit. One of the ways we peak properly is by taking a little extra rest, and focus on keeping healthy! So that’s the goal today. Please make sure and take the time to foam roll/ stretch. Not a bad idea to hydrate a bit more than normal as it’s starting to become warmer weather. Also, I will be releasing our “Wednesday parable talk” at noon today. Make sure you watch that as well. Only one week left from today! Thank you all for your hard work and for sticking with it this season. You’re almost to the finish line. So enjoy this day to focus on recovery.
God bless,
Coach Patrick

Zanny, other than a short bout with sprinting, you will always be one of our 3 pole vault amigos for 4 years. You were a pleasure to watch. That event is not for just anyone, and your personality matched the attitude needed to fling yourself up in the air by a fiberglass pole and make it all work over the course of about 5 seconds. Your determination to get over that crossbar is a lifeskill to attack your goals. Thank you for staying committed to it as this will be a long lasting memory throughout your adult life.

Zanny, other than a short bout with sprinting, you will always be one of our 3 pole vault amigos for 4 years. You were a pleasure to watch. That event is not for just anyone, and your personality matched the attitude needed to fling yourself up in the air by a fiberglass pole and make it all work over the course of about 5 seconds. Your determination to get over that crossbar is a lifeskill to attack your goals. Thank you for staying committed to it as this will be a long lasting memory throughout your adult life.